As we well know, too much alcohol isn’t good for the health. The both, mind and body suffer, but mostly the brain and liver.
Alcoholic beverages such as beer, wine and liquor are all depressants of the central nervous system. But actually, one beer a day is good, knowing the fact that it contains vitamin B and proteins even more than wine, and it also has antioxidants that are the same levels as in wine.
The flavonoids as a parts of the beer, are really good antioxidants crucial for metabolic work. Moderation is the key – a beer per day is healthy!
10 best reasons to have a beer per day:
1.It lowers the bad cholesterol and gives fibers;
2.Stops blood clots;
3.Healthier and better working kidneys, lowering the stones risk by 40%;
5.Boosts balance with vitamins B1, B2 and B12;
6.Lowers heart attack risk by 60% compared to those that do not drink beer;
7.Sleeping well thanks to lactoflavin and nicotinic acid;
8.Better brain work, lower risk of dementia and Alzheimer’s;
9.Healthier skin, smooth and youthful due to vitamins that make the skin regenerated and with less pigmentation;
10.Lowers the stress.