If your morning routine starts with a cup of coffee, it’s time to change it! The most recomended beverage you should reach first as you go in the kitchen is a glass of warm lemon water.
At the same time this just will be one of the most beneficial things you can do for your own body. The main ingredients of the lemon are antioxidants, vitamins and other digestive system, immune system supporting nutrients, and even it support your detoxification process. Drinking lemon water every day can help clear up many health issues naturally.
Here we will discuss about 9 health problems you can cure with lemon juice:
1.Lemon water as a cure against cold and flu
Containing Vitamin C as a natural antioxidant, lemon helps building your immune system and fight against common illnesses, such as flu and cold, so any harmful bacteria could be killed and the body could be healed.
2.Lemon water against inflammation
Lemons neutralize the higher level of acidity while occured an inflammation in the body. They work as a anti-inflammatory to prevent and reduce swelling. Arthritis is one of the health issues, which can be treated as a inflammatory process, so lemon water can be used as a natural remedy for those who suffer from it.
3.Lemon water as energy booster and mood enhancer
If you feel a downturn in your afternoon, drink lemon water instead of coffee. It will put your mood on a higher level, and give you energy without any side effect. Even the scent of lemon has the ability to reduce stress levels!
4.Lemon water assists in digestion
Lemon juice has an atomic structure which is very similar to the structure of the digestive juices which are found in the stomach. While drinking lemon juice we trick the liver in some way into producing bile that keeps food moving through our body. Lemon water also can help with indigestion and heal an upset stomach.
5.Lemon water helps detoxification
The acids that are found in lemons boost the body to process the nutrients in foods at a slower measure, so the insulin is allowed to remain study as you get the more nutrients out of the foods you eat. It also stimulates our liver to flush out unfavorable toxins, detoxing the body and skin.
6.Lemon water as a weight loss support
Lemons contain polyphenol antioxidants which significantly lower weight gain and enhance insulin resistance. Many studies for proving this were made on animals, but it’s suggested that the same results may also occur in humans.
7.Lemon water normalize high blood pressure
Potassium, as a content of lemon juice, helps control the human high blood pressure, dizziness and nausea. It’s consumating reflects with a calming sensation to the body and mind, trying to make it ideal for sufferers from HBP, stress or heart problems.
8.Lemon water as a preventive against kidney stones
It’s mostly believed that the citric acid contained in the lemons help prevent kidney stones. While consuming lemon water, the level of the citric acid you’re receiving actually decrease your risk of getting new calcium stones. It also allows the body to get more citric acid while increasing your water intake with the purpose – to prevent stones.
9.Lemon water as a skin carer
Lemon juice is a natural antiseptic. It can be applied to the skin to reduce the pain of a sun burn or a bee sting, or for inflammation removal and redness from acne or eczema. Lemon it’s also an anti-aging remedy! It’s water can be used to remove wrinkles and blackheads while returning a healthy shine to your skin!