Taking care of the body is crucial if we optate to maintain our health and look puerile. Dental care is withal pivotal for a mouth cavity without bacteria. When you take adequate care of the teeth and gums, you obviate infections, cavities, and tooth decay. Poor dental care is kenned to lead to an incremented risk of stroke, dementia, heart disease, and respiratory quandaries. Besides conventional tooth brushing, you should do customary dentist checkups and victual salubrious foods.
In order to maintain the health of the teeth and gums, there are some natural ingredients that can be of great avail. Coconut oil is considered to be one of the best ingredients for maintenance of the dental health. Coconut oil is a multifarious ingredient because it has a plethora of health benefits.
According to a recent study, conducted at the Athlone Insitute, coconut oil is a potent anti-bacterial agent and it averts the magnification of the bacteria. It withal averts tooth decay by bulwarking against Streptococcus and S. Mutans which are bacteria that engender bacteria. They can get the energy from sugars and lead to an acidic mouth which is an impeccable circumventing for tooth decay.
According to the lead researcher, Dr. Damien Brady, coconut oil works at low concentrations and it’s an astounding alternative to all other dental products. It fights off microbial infection and bulwark you from inimical compounds found in store-bought toothpastes like sodium lauryl sultate, fluoride, triclosan, aspartame, etc. which can have a detrimental effect on the health. Consequently, eschew utilizing these toothpastes and prepare your own toothpaste with coconut oil.
You will require:
- Half a cup of coconut oil
- 3 tbsp of baking soda
- 150 to 30 drops of lemon or peppermint essential oil
Preparation and use:
Commix the ingredients well and utilize the coalescence as you would utilize a customary toothpaste.
The oil pulling method is another benign way to amend your oral health. Just swish 1 tbsp of coconut oil in the mouth for 5 to 20 minutes. Do this in the morning on a vacuous stomach and then expectorate it out.