Most people, especially students, like energy drinks as they believe they will help them survive their afternoon crash, or help them stay awake throughout the night.
However, not many people know that a can of Red Bull raises the risk of stroke and heart attack.
What Is Red Bull Doing to Our Body
Energy drinks may cause blood clots and lead to stroke, heart attack or other cardiovascular conditions. Just one hour after drinking Red Bull, the reactions in your body are similar to those of cardiovascular diseases.
The Red Bull company claims that drinking Red Bull is similar to drinking a cup of coffee or soda.
In fact, it does have some similar effect as caffeine because it increases your energy level rapidly, but only for a short time.
However, energy drinks contain a combination of caffeine and many other ingredients which have a negative effect in our body. Aspartame, for example, is a substance which has shown neurotoxic, fetal, allergenic, metabolic, and carcinogenic properties. It also has similar effects of soda, such as weakness and lack of energy, so you`ll be craving another one of these beverages as part of a vicious cycle.
Some Countries Have Banned These Beverages
Dr. Mercola explains that last year, around 3.5 billion of Red Bull cans were sold in 143 countries. However, the questions about the safety of this energy drink keep appearing when yet another energy-fanatic keels over.
According to statistics, people buy more energy drinks than water bottles. As the popularity of energy drinks increased, some countries have banned them to prevent the possible damage energy drinks can cause.
Uruguay, Denmark, and Norway are the countries that have banned Red Bull, recognizing the possible health risks of the energy drink. In Kuwait, two national squash team members died of heart attack related to energy drinks, after which Red Bull became illegal for kids younger than 16.
Who Is at High Risk?
Red Bull, and all other energy drinks, affect the function of blood vessels, and raise the risk ofblood clotting. Anyone with the following symptoms should avoid energy drinks to prevent stroke.
- Chronic fatigue syndrome
- Caffeine sensitivity
- Cardiovascular disease
- Pregnant women and lactating mothers
- Blood clotting disorder
Improve Your Energy Naturally
There are many ways to boost your energy naturally. All you need is a proper diet, increased intake of omega-3 fats and elimination of grains and sugars.
Regular exercise and managing your stress level is more than necessary.