As one of the most present diseases nowadays, cancer can cause many changes to the organism, even when some of their types have increased the valuations of survival in general. The probabilities to develop some type of cancer is 43% for men, and 38% for women.
The appearance of cancer is contributed by many factors. Some of them, like the life style, the diet and some of the unhealthy habits are under our control, but others not, as the hereditary and environmental factors.
Everyone is trying to live a healthy life, but probably none adventages of it. Cancer can affect almost anyone, so when it does, it better to do everything possible to fight against it in the most natural form possible, while giving your body the best opportunity to recover.
Some activities, like abstinence of smoking, healthy diet and regular exercise, are something that you must need when it’s spoken about reducing the risks of developing cancer. This habits can even help you treat it!
Here is the complete list of foods that can help you fight cancer!
Shortly afterwards, we’re going to give you a list of the foods that fight cancer and are very effective, knowing the fact that they can restore the nutriendts that your body needs to recover its balance and promote a healthy growth of the cells.
The berries own antioxidants that are mostly found in their skin and are responsible for their brilliant colors, including: cranberries, mulberries, strawberries, cherries etc.
All of them contain particular antioxidants and flavonoids called anthocyanidines, which improve the mental ability and can reduse the risk of neurodegenerative illnesses, like Parkinson’s disease, for example.
Many studies have demonstrated that the anthocyanidines reduce the production of abnormal cells, avoiding their initial formation, too.
Brussel’s sprouts, broccoli, cabbage, cauliflower ect. are in a gruop of vegetables that contain sulforaphane which is very powerful antioxidant, related to the destruction of cancerous cells.
When we cut garlic, the organic compounds of sulfur are releaseda and excreted through the skin and the lungs after having being digested. As a matter of a fact, these compounds are responsible for the “garlic breath”.
When it’s eaten raw, these compounds inhabit the cellular proliferation and kill the abnormal cells.
The resveratrol is very powerful antioxidant. Fond of three described stages of carcinogenesis (initiation, promotion and progression) for the routes modulation of transduction of signs which control the cellular division and growth, the apoptosis, the inflammation, the angiogenesis and the metastasis. The anti-cancerogenic property of the resveratrol has been supported by its aptitude to inhabit the proliferation of a wide variety of tumor human cells.
Vitamin C, as a ingredient of grapefruit, is undobtedly the most important nutrient in the diet. Rich in antioxidant, antiviral, antibacterial and anti-inflammtory properties, vitamin C provides essential support for the immune system and fights the oxidative stress caused by the free radicals, too.
Green tea contains catechins which are powerful antioxidants that promote the development of the healthy cells and spreading the abnormal ones.
It’s also an anti-inflammatory compound which can help the regulation of the cholesterol.
7.Green leafy vegetables
Lettuce, spinach, swiss chards, kale etc. are part of the list of vegetables with leaves rich in vitamins, fiber and minerals. The phytnonutrients of carotenoids as lutein, saponins, zeaxanthin, and flavonoids are abundant in these types of vegetables and they prevent the appearance of abnormal cells.
Some researches demonstrated that carotenoids seem to prevent cancer because they act like antioxidants and can prevent the free radicals before they can harm the body. Carotenoids in green leafy vegetables can inhabit the growth of cancerous cells of certain types of breast cancer, lung, stomach and skin cancer.
Tomatoes are red because of the contained lycopene. It’s also a very powerful antioxidant, and the most powerful of all the carotenoids in the blockade of the singlet oxigen, a molecule that reactivates and causes extensive cellucar damage in a very short period of time.
Turmeric is similar with the ginger in its raw form. It has a metalic soft flavor that is very benificial. The spice has proven that it is a very strong anti-inflammatory because of the phytonutrients from the curcumin.
The curcumin is very effective against arthritis, fibrimyagia, and other inflammatory diseases. It prevents the cancerogenic cells to grow, as well.
This isn’t by any means a list of all the natural ingredients that nature offers us, but it’s very likely to try to incorporate this foods into your everyday diet, to achieve the purpose – prevent the cancer!