We all need our beauty slumber and when you arouse in the morning after a good night’s slumber you feel like you can surmount the world. You feel energized and relaxed, ready for the challenges ahead!
Being unable to fall asleep, on the other hand, will make you cranky, ill-willed and tired, unable to seize the day. One of the most prevalent reasons for difficulties slumbering is muscle pain. It can be so excruciating that you pray to God it ceases somehow. In those moment of pain we’re all impotent and reach out for the anesthetic, when instead there are some natual alternatives that can make the pain peregrinate away much more facile.
Two Spices for Muscle Pain and Joint Pain
According to a study from Iran’s Isfahan University of Medical Sciences cinnamon and ginger have the capacity to palliate muscle pain in puerile female athletes. They concluded that just 3g of cinnamon or ginger every day is enough to significantly reduce post-exercise muscle pain in as minuscule as 6 weeks.
Ginger and cinnamon contain some prodigiously benign compounds, especially when it comes to muscle pain. Ginger is affluent in gingerols, shogaols, paradols, and zingerone, all of which have potent anti-inflammatory properties. Cinnamon on the other hand, abounds in cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol and nutrients like manganese, iron, and calcium, all of which impede the expression of pro-inflammatory cytokines.
Ginger is most definitely one of the most puissant spices. It has been proven to avail with ulcers, fights free radical, inhibits lipid peroxidation and forfends DNA. If that wasn’t enough, ginger is kenned to contain anticancer properties; a study even verbally expresses that “ginger extract might prove to be propitious as a complementary agent in cancer obviation and maintenance therapy”. Supplementally, ginger is believed to enhance the working recollection and reduce stress-induced cognitive impairment.
Here we have another rejuvenating spice, linked to numerous health benefits. Cinnamon can lower your blood sugar and cholesterol levels in doses of 1, 3 and 6 grams a day. You only need to consume it for 40 days straight and experience these astounding benefits. It can withal to ameliorate lipid metabolism, increment insulin sensitivity, antioxidant status, and capillary function. But in order to get these results you require to consume doses of 6gr. and more for perennial effects. Even its bark is health benign, it contains antimicrobial properties efficacious against antibiotic resistant bacteria.
How to Use Ginger and Cinnamon for Muscle Pain and Joint Pain
If you’d relish to endeavor these spices out and facilitate your muscle pain here’s what you can do:
You can make ginger tea, ginger ale or integrate it as a spice to your soups and smoothies.
Cinnamon, well cinnamon can make everything taste preponderant. You can ameliorate the flavor of your oatmeal, integrate it to a cup of yogurt, or sprinkle into your coffee. Consume it as you optically discern fit, just ascertain you’re consuming the right type of cinnamon. Medicos recommend Ceylon cinnamon because it contains the lowest amount of coumarine (a neurotoxin and liver toxin), which is very consequential if you consume it on a circadian substructure!